well guys i havent been on here for a while, but been really busy at work, but now lost one and a half pounds of my 42 pounds target, made a lovely meaty pasta meal.
put some pasta in a saucepan of boiling water a couple of handfuls for two people,
in another saucepan sray it with fry light and fry extra light mince beef, and onions, peppers, celery, broccoli and mushrooms fry until soft, and the beef is browned then add a tin of chopped tomatoes and stir thru the mince mixture then add some tomato puree and some herbs and garlic. when all bubbling then strain the pasta and add to the mince mixture.
stir thru and serve with garlic bread and a green salad. lovely.
enjoy
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